Quick Ways To Lose Weight In The New Year
With the New Year starting, many people are wanting to make good on their weight loss goals. With motivation in short supply, holiday pounds lingering, and swimsuit season quickly approaching, these goals can seem nigh unattainable. For those who wish to quickly shed pounds and conquer their resolutions immediately, a combinations of methods may be necessary to create quick ways to lose weight.
Fast Weight Loss Program By Fat Loss Solution
Ensuring you reach your goal in a timely manner can take work, dedication, and being strict with yourself. It is important to understand that no fast weight loss plans will be easy. The amount of weight you lose is often set by your personal determination. Make sure you select safe weight loss programs similar to the one we have recommended in the above comparison chart.
When speaking about speed, almost any weight loss plan will be in terms of weeks or months. However, you can shorten the number of weeks or months in your plan. Quick ways to lose weight are often relative to other results. More calories burned, more work done, and better care taken of your body will always give you better results.
Stay Properly Hydrated
Make sure that you get all of the water you need in a day. Completely cut out all sodas, juices, sweeteners, and additives. Water, Unsweetened tea, and black coffee should be the only things you are drinking. Milk should be avoided because of the high sugar content.
Any time you feel yourself becoming hungry drink a glass of water. Force yourself to wait at least 30 minutes to make sure you are actually hungry. Thirst can masquerade as hunger and cause you to overeat. Keeping yourself hydrated will also help you lose water weight.
If you find yourself truly needing flavor, make your own flavored water. This can be accomplished by putting fruit, vegetables, or herbs into water jars and allowing them to sit overnight. Waters made in this way will have significantly less impact on your weight than traditional drinks. In addition, you can tweak these waters to fulfill cravings without adding extra calories.
Choose Intensive Exercises
Exercise is necessary for any significant weight loss. Sadly, all exercise is not created equal. Charts of the calories burned by different exercises are easily found online. Usually exercises that make you sweat more or raise your heart rate will get you better results. For this reason, exercise smarter not harder.
Weight Loss Exercise Program By Fat Loss Solution
Choose an exercise weight loss program that has fat burning workouts you can do for an extended period of time. Force yourself to do this exercise for an hour or two every single day. You will be tired, sweaty, gross, and sore after doing these exercises. Losing weight fast is not going to be easy, but you will be amazed at the results. Not only that, it’s also fun and rewarding, which means it’s easy to stick to your weight loss workouts.
Be Strict With Your Diet
Choose a diet plan and stick with the diet. Do not allow anything into your house that does not fit the diet. Green vegetables, lean meats, good fats, and nutrient rich snacks should be kept on hand. Write yourself out a meal plan for each week. Ensure that your meal plan has snacks, swaps, and proportions written down, this will ensure you have less chances to cheat.
If you have children or family assign yourself a cabinet, freezer shelf, and fridge shelf. Ensure that these shelves hold only diet approved items. Do not allow yourself to grab from any other shelves or cabinets. Limit yourself to only what has been approved.
Pre-portion your groceries as you put them away. Spend one day a week cooking food so you have meals on hand. In this way you will prevent yourself from having a reason to cheat. Freeze these foods in individual meal sizes. When meal time comes away you can grab one serving and go.
Move Away From Food Based Reward Systems
We have all been there, we get off work and feel we have done a great job, we know we have food at home but the takeout just sounds so good, so we go buy lots of fattening food as a reward. Often times this behavior becomes more pronounced when you are trying to lose weight. The appeal of foods you haven’t had for a long time overrides your determination.
This can then turn into a cycle where you eat unhealthily, exercise to keep the weight off, and then reward yourself again. In this cycle you are simple causing yourself more problems than you had initially.
Instead try and stay away from food based rewards. If you must reward yourself try and give yourself experiences. Time in your bath tub, time doing something you love, time away from your computer. All of these rewards can help relax you which can prevent weight gain. In addition none of these rewards will be detrimental to your weight loss status.
Add Weight Or Work To Your Everyday Activities
Try and get ankle or wrist weights for yourself. Wear them no matter what you are doing. They may seem small but every pound will help you burn just a little more weight. Wear them to work, out with your friends, and when cleaning the house.
If you don’t have weights try and give yourself extra work. Manually do the dishes, weed more rows in the garden than usual, move more furniture when vacuuming. Make your daily routine work to burn more calories. Every little thing you do should keep your body moving and burning fat.
Get Enough Sleep
Not getting enough sleep will harm your weight loss more than you would think. Ensure that you get at least 6-8 hours a night. Go to bed when you are tired from your exercise. Do not go to bed soon after eating. If you find yourself unable to sleep, get up and exercise until you can sleep.
Try and avoid sleep aids while you are trying to lose weight. Natural sleep is better for you to reach a truly restful state. Looking into programs that wake you up at the optimal part of your REM cycle may allow you to get a better amount of rest for your body as well.
Many quick ways to lose weight ignore sleep. This is a very big mistake because sleep is necessary for good digestion, proper metabolism, effort for exercise, and proper hydration. Without enough sleep you will hold onto pounds you would normally lose through your intensive efforts.
Change Out Little Things In Your Day To Day
The internet is full of people talking about calorie swaps. These swaps involve changing one food for another with better nutrient profiles or lower calories. Swaps can be performed for other parts of your life as well. Choosing to make several different swaps in your day can actually boost your weight loss chances.
If you normally drive to everywhere pick a number that sounds reasonable. Use this number to determine the number of blocks you should walk instead of drive. If any place is closer than this number, swap in walking for driving.
Tally up your normal computer time, take one-third of the time and swap it for some for of exercise. Do the same time for any video game, TV, or other media consumption time.
Once you have swapped these out, view the time slots as rewards. When you do something spectacular, such as breaking an exercise record, reward yourself. Give yourself back one of these time slots for a single day. In this way your rewards are moving away from food and into actually enjoying yourself.
Combine Small Burners In Your Day
Each and every movement that you make in every day will help you in losing weight. Getting out of your car to get your morning coffee instead of going through the drive through, walking to get the mail, and even standing when watching TV are all good examples of this principle. Look for small things you can do every day to improve the number of calories you are burning. Remember that every little thing you do is leading to the body that you want.
If you work from home or spend a lot of time on the computer, try making a standing desk. This will keep you from sitting and relaxing too much. Many people have success combining these with treadmills or other foot exercises. Even if you don’t work from home, make you work time work for your body.
Try and find at least five of these things to do a day. Even if each of these only burns 20 calories, at the end of the day you have burned an extra 400 calories. One pound of weight can be burned within 9 days just from these little extras.
Some Concluding Thoughts
Overall, there are many things you can do to kick-start your weight loss. These by themselves may not seem like quick ways to lose weight. The best results will come when you combine all of these things together to give yourself a plan you can truly follow. Sticking to this plan can help you lose the weight, keep the weight off, and do this within a very reasonable amount of time.