Category Archives: Stress

Make Nightmares Go Away

Bad dreams can cause a lot of stress and anxiety which can lead to all kinds of ailments from insomnia to high blood pressure and more serious conditions like heart disease so it’s easy to see why you would want them a thing of the past. The problem with scary dreams is that they are created by your mind and who knows you and what scares you better than yourself so some of these nightmares can be downright terrifying. The good news is that you can stop the frightening visions or at least ease the intensity and frequency, in the next few paragraphs I’ll show you how to make nightmares go away.
The first thing you should know is that if the nightmares are caused by Post Traumatic Stress Disorder the you should probably go seek professional treatment but the following the suggestions below will not do any harm and may offer relief. One very effective way to combat the bad dreams is a technique called Image Rehearsal Therapy (IRT), it is really quite easy to learn and can be mastered within hours of starting.* Get a notebook and jot down the events of a recent bad dream, it doesn’t necessarily have to be the most recent if that is still too fresh in your mind.

Now think of ways to change to the nightmare, just go with whatever feels right, write down the new dream if you want or commit it to memory.
Spend a few minutes each day visualizing the new version of the dream, paint a mental picture, it’s best to do this shortly before going to bed but whenever you have some quiet time will work.
Do the same thing for each of your nightmares, if you struggle to picture your version of the dream keep at it, it will get easier and soon enough the dreams will fade and lose intensity.

Many times nightmares are caused by simple things such as the foods you eat right before you go to sleep, the reason for this is that your metabolism gets going and thus the brain is more active. The solution in this case is quite obvious, stop eating a few hours before you go to bed. Falling asleep while you’re watching a horror movie or reading a scary book just before bedtime can often cause you to have unpleasant dreams. Read or watch something soothing or pleasant before bedtime, it will help you relax plus you’ll just sleep better anyway.
Certain medications such as antidepressants or narcotics can be the cause of sleep disturbances and nightmares and getting your doc to change the medicines you take can help. Make sure you are not suffering from a condition such as sleep apnea or restless leg syndrome as both of these afflictions can quite obviously contribute to frightening dream images.
If there is no medical reason for your bad dreams the best thing you can do to make nightmares go away is to live clean. Get lots of exercise, a healthy body helps create a healthy mind, eat nutritious and healthful foods, keep your conscience clear and do good deeds, be polite and decent to people. Meditate on the positive, strive to improve your life and yourself and you’ll most likely never have to worry about how to make nightmares go away.

Advice About Depression

Many people don’t want to consider ways to treat depression, or they deny having issues since they don’t want help. As well as, it involves you thinking your mental capacity is lessened. You have to recognize that help is available for you.

Some Help Recognizing Depression

One way to beat the blues is always to lay off foods and beverages that contain sugar. This includes honey, molasses, and even fresh fruit juices. These sugars get into the bloodstream more rapidly than complex carbohydrates do. Initially, this will lead to a surplus of energy and can produce a crash within your mood and energy level, a couple of hours later.

Do not let yourself get lost in the cloud of depression symptoms. Continually replaying negative opinions in your head can certainly make depression worse. Stay active, and keep positive people close to you.

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Deep Relaxation Yoga

yoga for health

Yoga has been growing in popularity primarily because people are seeing the benefits of doing yoga on a regular basis. Many medical professionals are even telling patients how yoga may help with a variety of physical and mental issues. Deep relaxation yoga techniques and poses are helping a countless number of people deal with daily life pressures, stress and physical ailments.

What Stress Does to the Body

Stress and pressure of daily life can cause many problems. Stress brings on headaches for some and back pain for others. The muscles of the neck and back tense up and cause pain to radiate and interfere with daily life. Simple tension headaches can escalate into migraines if ways of relaxing are not practiced. When the body is stressed, blood pressure rises. This can lead to heart problems over time. Even asthma attacks and skin problems, such as eczema, can be aggravated by stress.

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Depression Remedies

depressionMajor depression is rampant in our society. Millions of people are on anti-depressants and seek professional help to alleviate their suffering. Millions more are on alternative healing remedies such as St. Jones Wart or amino acids. Do these remedies work? What can be done to feel better when major depression comes about?

The answer is obviously not simple, and each person must ultimately be helped in a tailor-made fashion. However, whether you are seeking help or not, whether you are using remedies or not, the single most important thing to keep in mind is this: the experience of major depression should be seen as “not you.” It is vital to understand there is “you” and there is “depression.” These two things are not the same. Realizing this deeply is one way to help cure depression.

Begin by being acquainted with depression as if it were a like “another person” living in your head. Notice it. I am sure it feels like it just takes you over, so start exploring that feeling. In other words, begin to gain a little distance from the depression. Begin to think of “it” and “you.”

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Help To Control Panic Attacks