Yoga has been growing in popularity primarily because people are seeing the benefits of doing yoga on a regular basis. Many medical professionals are even telling patients how yoga may help with a variety of physical and mental issues. Deep relaxation yoga techniques and poses are helping a countless number of people deal with daily life pressures, stress and physical ailments.
What Stress Does to the Body
Stress and pressure of daily life can cause many problems. Stress brings on headaches for some and back pain for others. The muscles of the neck and back tense up and cause pain to radiate and interfere with daily life. Simple tension headaches can escalate into migraines if ways of relaxing are not practiced. When the body is stressed, blood pressure rises. This can lead to heart problems over time. Even asthma attacks and skin problems, such as eczema, can be aggravated by stress.
Stress can alter the activities of the brain. Over time, someone who functions with a high level of stress and no way to alleviate that feeling will notice memory problems, decreased learning ability and a decrease in hand-eye coordination. Stress can and will interrupt sleep, leading to fatigue. Also, the emotional toll of constantly feeling stressed may ultimately lead to anxiety disorders and depression.
Ways to De-Stress With Deep Relaxation Yoga
Yoga is the ideal method for decreasing stress and reversing its negative effects on the body and mind. Yoga itself is a technique that is geared toward giving individuals the tools to balance their lives and find harmony. It promotes healthy living and a healthy state of being.
Each individual may have to try different deep relaxation yoga techniques or poses to find what helps them the most. Not all postures will feel simple and easy for all to try. Therefore, regardless of physical capabilities or age, it is important to start small. Try poses and sessions geared toward beginners and slowly master the movements and breathing.
When it comes to using yoga as a means of stress relief, no component of deep relaxation yoga is more important than how you breathe. The depth and evenness of your breaths help you achieve a high level of oxygen in the blood and it helps you reach a meditative state mentally. First, find a focal point to center your mind on so you are not mentally cluttered or distracted. Then inhale for four counts, hold the breath for four counts and exhale for four counts as you hold the pose.
Breathing properly during deep relaxation yoga will slow your heart rate and lower your blood pressure. It even works to slow metabolism. When all of these systems in your body begin to slow down and relax and your mind is centered, you will immediately feel a balance and sense of relaxation.
Getting familiar with the breathing techniques associated with yoga and increasing the time you can hold the pose will lead you to increased feelings of relaxation even when you are not doing yoga.You take it with you after your session. For many, just knowing they have a set time to go inward and let their minds be still each day is simply enough to induce a sense of relaxation. This is particularly helpful if you have a busy or stressful job or home life.
Regular yoga for relaxation will carry over to every aspect of your life and give you a better sense of harmony both physically and mentally.