Natural Remedies For Arthritis

The different forms of arthritis can all benefit from natural remedies for arthritis, Even osteoarthritis which is caused by wear and tear, or injuries, can benefit from natural remedies. The great news is that natural remedies for arthritis are not expensive, and will help to treat many other health conditions as well.

 

While you are busy treating your arthritis condition, you may find that you are helping to lower your general anti-inflammatory response. Arthritis natural and home remedies don’t even have to include food or supplements, it can be other lifestyle factors such as exercise, that will benefit your arthritis more than anything.

 

Muscle loss

 

Many arthritis sufferers also suffer from severe muscle loss. This does not help the condition at all and can make the condition worse. Many people with the condition, do not visit a physiotherapist, but it should actually be your first port of call.

 

A physiotherapist will be able to tell you how to exercise, and support your muscle quality, without damaging or putting pressure on the joint. The more muscle mass you have, the better support you will have and will take the strain off the joint.

 

People who have arthritis tend not to exercise due to the pain, but this is actually the worst thing that you can do. Keeping active and moving your joints is essential when it comes to treating arthritis.

Once you start, you will quickly get over the pain and the inflammation will start to reduce itself naturally. In fact, you have increased circulation, and this helps to remove inflammatory properties from the blood.

 

Eating right for arthritis

 

Eating right for arthritis is the second most important thing you need to do. A good starting point is to keep a food diary, and find out what food you are eating which can cause arthritis.

 

Foods like processed meats, and smoked meats are associated with arthritis, but so are pickled foods and you should try to avoid both. Red meat can also be a problem and you should eat only one serving per week.

 

However, you should try to eat cold water fish at least four times per week. All cold water fish are rich in omega 3 essential fatty acids. Our bodies cannot manufacture omega 3 essential fatty acids, and the only way we can ingest them is to include them in our diet.

 

Cold water fish include tuna,salmon, herring and sardines. Anchovy are also very good but the problem is that this is also a very salty fish, and can cause problems with water retention which should be avoided by arthritis sufferer.

Natural remedies for arthritis work very well, and there is really no need to turn to conventional treatment that can potentially damage your health. Cortisone treatments are commonly used, but they are associated with a range of health complaints from kidney disease to strokes. If, you need a pain killer try using Willow bark which will also help to reduce inflammation. Keep warm and try to avoid infections, taking echinacea a few times per year will help as well.