The term ‘probiotics’ speaks of bacteria found in the intestines and whose role it is to ensure the health of the entire digestive system by maintaining the natural balance of microorganisms in the gastrointestinal tract.
With over 400 different types of probiotics in the digestive tract, they will encourage healthy bacteria to flourish even while inhibiting the growth of their more dangerous counterparts.
A lot of research has emerged over the years, suggesting the potency of probiotics as an effective means of treating ailments in the intestines. However, with only a select few types of bacteria known to work in the digestive tract, such studies have yet to determine which probiotics could most effectively treat diseases in the stomach and intestines.
Sources of Probiotics
Probiotics are naturally present in fermented food items and even dairy products like kefir, buttermilk, yoghurt, cottage cheese, soy sauce and miso to mention but a few.
More often than not, however, people have been known to show a preference for supplements as a source of probiotics. Probiotic supplements are available in a variety of forms. From tablets to liquid shots and even powders, these supplements boast various formulations and doses, with one’s choice of probiotic supplements taking into account factors like the delivery system and the quality of testing that has been applied to the supplement in question.
The studies surrounding probiotics continue to raise more questions than they answers. With probiotics available in hundreds of strains (and different strains of probiotics operating differently in the body), researchers are yet to determine whether probiotics operate best as single strains or whether they should be combined for better results.
For optimum results, one will typically have to inject effort into determining which strains of probiotics have been scientifically proven to bring about an improvement in their health condition before seeking out a supplement boasting those particular strains.
Uses of Probiotic Supplements
Probiotic supplements are good for the digestive system. They have been known to counter the irritating side effects of consuming antibiotics, this including gas, diarrhea and abdominal cramps.
With the assistance of probiotic supplements, individuals suffering from lactose intolerance will find an easier time digesting dairy foods. Along with availing relief for conditions like inflammatory bowel disease and irritable bowel syndrome, probiotic supplements will also strengthen the immune system, reduce allergic symptoms and aid in recovery from urinary tract infections to mention but a few.
Are Probiotic Supplements Safe?
Probiotics exist naturally in the digestive tract; and as such, probiotic intake shouldn’t attract any noteworthy negative side effects. However, one cannot make this same boast about probiotic supplements.
With the tendency of some manufacturers to utilize artificial and chemical ingredients within their products, one’s choice of probiotic supplements could present some unexpected dangers. It is for this reason that one is encouraged to first consult a medical professional before taking a chance of any given probiotic supplement brand. However Perfect Biotics by Probiotic America have got some really good reviews and have one of the best list of ingredients on the market. Probiotics are gaining in popularity and are considered generally safe.